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[ FreeCourseWeb ] The Courage To Start - A Guide To Running for Y

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[ FreeCourseWeb.com ] The Courage To Start: A Guide To Running for Your
Life  

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English | 2013 | ISBN: 0684854554 | 208 pages | EPUB | 0.33 MB 
Take your first step toward
fitness and a happier, healthier life. 
Has the idea of running crossed your mind, but you haven't acted on it
because you don't think you have the body of a runner? Have you thought about running but quit before you started
because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you can
do it. John Bingham, author of the popular Runner's World column "The Penguin Chronicles," transformed himself
from an overweight couch potato who smoked into a runner who has completed eleven marathons and hundreds of road races.

Forget about the image of a perfect body in skintight clothes, and don't worry about how fast or how far you go.
Bingham shows how anyone can embrace running as a life-enhancing activity -- rather than as a competition you will never
win. In an entertaining blend of his own success story and practical advice, Bingham provides reasonable guidelines for
establishing a program of achievable goals; offers tips on clothing, running shoes, and other equipment; and explains
how anyone can prepare for and run distances ranging from a few miles to marathons. 
After all, in running and in
life, the difference between success and failure sometimes comes down to a single step. Waddle on, friends. 

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We upload these learning materials for the people from all over the world, who have
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Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and
we won't be here having this conversation. Think about it! Peace...  
 

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